Take one shot daily, 2 hours before a meal. When switching to capsules, take 1-2 capsules daily, 2 hours before a meal

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Each package contains 7 shots with prebiotic and probiotic components, as well as a container with 30 capsules to maintain the effects of the shots.

Not mandatory for most people, as the strains in the product are well-studied, suitable for a wide audience, and have proven safety.

Yes, Lactobacillus is safe for lactose-intolerant individuals and may even help improve lactose digestion. It produces lactase, the enzyme that breaks down lactose, reducing symptoms like bloating and gas.

The duration for taking our probiotic depends on your individual needs and health goals. For general gut health and maintenance, we recommend taking it consistently for at least 4-8 weeks to notice significant benefits.